We love this Gluten Free Banana Muffin recipe courtesy of our daughter Laura. I am a breakfast person and love fresh baked goodies especially if they have chocolate in them. So how surprised was I to try these paleo and gluten free muffins and discover they are DELICIOUS, healthier than traditional banana muffins and easy to make.  The fun muffin papers were pretty sweet too 🙂 At our Inn we recognize the difficulties of individuals traveling and needing to deal with dietary restrictions. So please let us know of any food restrictions and we will work with you on breakfast options and afternoon snacks as well.This recipe makes 6 muffins (easily double to make 12 muffins):



  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1 teaspoon cinnamon
  • 3/4 cup Almond Flour
  • 1/4 cup Coconut Flour
  • 2 Tablespoons melted coconut oil
  • 2 Large Eggs
  • 3 ripe med/large bananas
  • 1/4 maple syrup
  • 1 teaspoon pure vanilla
  • Add 1/2 cup walnuts or pecans and 1/2 cup chocolate chips


Mix the dry and wet ingredients together and bake at 350 degrees for 30 minutes or more based on if you decide to cook the ingredients as muffins or a loaf of bread.